Welcome to Your Health Journey

Struggling with digestion, menopause, PCOS, weight, or other health concerns?

Managing your health can feel overwhelming. Whether it’s puzzling lab results, digestive issues, menopause changes, or weight concerns, navigating your health can feel overwhelming.

You don’t have to face it alone. Through personalized nutrition counseling, we’ll create a balanced, realistic plan designed just for you. Together, we’ll build small, sustainable habits that make a meaningful impact, reduce stress around food, and help you feel more confident and in control of your health.

With evidence-based guidance, compassionate support, and an individualized approach, I’m here to help you achieve lasting wellness—so you can spend less time worrying about your health and more time enjoying the life you love.